Cognitive behavioral therapy click here (CBT) empowers you with the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you separate between sound beliefs and unhelpful ones. By assessing these beliefs, you can strengthen a more constructive outlook on life… Read More

Cognitive behavioral therapy (CBT) offers a powerful approach for evaluating your thoughts and how they impact your feelings and behaviors. A core concept of CBT is to challenging negative or distorted thought patterns. When you identify these thoughts, CBT guides you to question their validity. This process enables you to build more realistic per… Read More