Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and scrutinize them. Are these thoughts accurate? What evidence do you have to back th… Read More

Cognitive behavioral therapy click here (CBT) empowers you with the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you separate b… Read More

Cognitive behavioral therapy (CBT) offers a powerful approach for evaluating your thoughts and how they impact your feelings and behaviors. A core concept of CBT is to challenging negative or distorted thought patterns. When you identify these thoughts, CBT guides you to question their validity. This process enables you to build more rea… Read More